Singing is a natural anti-depressant! 😃

February 01st, 2019

We are all now starting to see the benefits of singing. We obviously love all things singing at Love Soul Choir so wanted to share some of the health benefits with you.

Singing strengthens the immune system
According to research conducted at the University of Frankfurt, singing boosts the immune system. The study included testing profesional choir members’ blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The same increases were not observed after the choir members passively listened to music.

Singing helps with sleep
According to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea.

Singing is a natural anti-depressant
Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. Not only that, but singing can simply take your mind off the day’s troubles to help boost your mood.

Singing lowers stress levels
Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.

Singing can widen your circle of friends
Whether you’re in a choir or simply enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life. The bonds you form singing with others can be profound, since there’s a level of intimacy naturally involved.

If you’d like to feel these health benefits, why not apply for an audition by visiting our website.

*Some content taken from www.takelessons.com

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